Archive for July, 2008

A Persuasive Argument For Cleaning Up One’s Diet

urban masala on 07 27, 2008 | No Comments

This video pretty much lays out the case for eating more vegetables, fruit and whole grains. Really wanna lose weight, get fit and keep the weight off? Exercise, albeit an undeniably important compone

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Twenty Pounds in Thirty Days - Exactly and Approximately - What tha???

urban masala on 07 27, 2008 | No Comments

Okay, I'm back from my St. Louis trip. Actually, I've been back for a couple of weeks now, and as you can see, there was some serious damage done since my last weigh-in. Actually, I don't even want

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