urban masala on 07 27, 2008 | No Comments
This video pretty much lays out the case for eating more vegetables, fruit and whole grains. Really wanna lose weight, get fit and keep the weight off? Exercise, albeit an undeniably important compone
Read Moreurban masala on 07 27, 2008 | No Comments
Okay, I'm back from my St. Louis trip. Actually, I've been back for a couple of weeks now, and as you can see, there was some serious damage done since my last weigh-in. Actually, I don't even want
Read Moreurban masala on 06 28, 2008 | No Comments
Three more bite the dust! Yep! Yep! This week's loss brings my total to 15.5 pounds. I am beyond pleased to see that my weight is continuing to move in the right direction, despite the fact that I
Read Moreurban masala on 06 21, 2008 | No Comments
Okay, I've done it again. Managed to lose more weight this week; another 3 pounds, exactly. Together with last week's loss, my total is now 12.5 pounds, which meant that I have met my weight-loss goa
Read Moreurban masala on 06 14, 2008 | No Comments
Today is the first of my weekly weigh-ins and I'm happy to report that I lost 9.5 pounds, which brings my weight to 252.5. Now, I do realise that this is mostly water weight, but that's always how it
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